Set your goals.
Track your training.
Grow your game.
log.tennis records your training time so you can see at a glance how you are tracking against your training goals.
Set your goals.
log.tennis helps you to set your training goals and balance where you spend time. You set weekly goals across four areas.
The Hitting goal reflects how many hours of structured and unstructured hitting you plan to target per week. This could be training in squads under a coach or hitting with friends or team mates.
The Coaching goal represents how many hours per week you plan to spend in a deliberate learning environment working on technique, playing patterns and tactics.
The Match Play goal targets how many hours of competitive match play you plan a week. These could be tournaments or any form of formally organised play where the results count and you are therefore in a match mindset.
The Athletic Development goal includes time spent on your physical strength and fitness. Also record mental strength training in this goal.
The Goal Balance sections shows what portion of your time you are spending in each area of your development. Work with your coach to set the right balance to optimise your improvement.
The Yearly Goals section enables you to increase your overall yearly hours goal while retaining your goal balance. Use this option if your weekly goal balance looks good but you would like to increase you yearly training goal.
Track your training.
Track how your training is going against your goals by recording the time you spent on the court and in the gym.
The rings at the top of the training screen track your progress against each of your training goals. Fill your rings to meet your targets for the week.
The bar at the top allows you to select the training week. The coloured dots under the week label gives you a quick view of what training has been recorded that week. No orange dots mean no match play recorded for that week.
You can jump directly to a value by pressing on the number and selecting from one of the presets.
Track your progress.
During the year you can track your progress by selecting the more details button under goal progress on the summary screen.
The overall training section shows how much training you have done this year across all four training areas. It also predicts how many hours of training you will complete if you continue to training on this schedule.
The balance section indicates how you are splitting your training time across the four focus areas. The inside ring shows the goal and the outside ring the actual percentage of time spent.
There is a section of each training area showing that areas goal, actual hours and predicted hours for the end of the year. The graph below shows how you have been tracking each week against the weekly average represented by the dotted line.
